For those who work 9 – 5 (or 7 – 10) jobs, it’s easy to pick up habits. You’re sure you need coffee once you get to work or after lunch break after devouring a big plate of heaven knows what. You sit in your chair for 9 hours out of the 10 hours you spend at work – this is excluding the time you sat in traffic this morning.
Basically, you do the same unhealthy things every day and you just can’t help it.
Hope this infographic helps.
Good luck at work today.